Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!
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How Breathwork can help you in high stress situations, trauma, or a life crisis
Breathwork is a somatic healing practice that uses a bottom-up approach to heal.
If you’re feeling stressed or anxiety, your breath is your best friend.
Breathwork allows you to feel, process, and integrate your emotions.
Breathwork contributes to an optimally functioning and healthy physical body.
The power of a daily Breathwork practice and how to create your own.
Come back home to yourself and rediscover your True Essence
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