The secret to anything is not usually in an amazing, mind blowing, life changing event, but in the simple, everyday actions you take every day.
A daily Breathwork practice can seem unglamorous and maybe even monotonous – though if you commit to it, you may find yourself looking forward to this pocket of time more and more each day.
Daily Breathwork is a great addition to any daily routine (especially if you like or want to meditate but sometimes struggle with it…Breathwork is here to save the day!)
A daily routine is crucial when it comes to finding the flow in life, being productive, and also having enough time and space to relax.
Not only can a daily routine help you have more structure and finish all your daily tasks, it requires discipline and concentration – both of which are key to becoming calm and peaceful, so you can live a joyful, connected life.
You get what you focus on, and therefore you must cultivate the feelings you’d like to feel, and Breathwork is extremely effective in doing this!
In this Daily Breathwork recording you’ll experience a mix of calming breaths and upregulated breaths.
The calm breaths will ease you into the session, the upregulated, faster breaths will release tension and stress, and the slow breaths at the end will help you finish with a calm, regulated body and mind.
