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Key Benefits of Breathwork

Your breath is the pathway between your body, mind, and spirit.

mandala for breathwork

Do you feel anxious, stressed, burdened by heavy emotions, or just “off”?

Breathwork can help you to release stress, anxiety, old emotions and trauma, and return to a more balanced state of being; it helps you rediscover the healing power inside of you – your power lies within.

You can feel the effects of Breathwork in just one session, and the more you do it, the better it gets…you will be amazed at how different of a person you will be. By different I mean happier, calmer, clearer, and less stress!

 

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.