The breath allows you to access a state of safety and peace, without having to think about it. The power lies within YOU.

No matter what you’ve been through, what trauma you’ve experienced, limited beliefs you have, or how long you’ve felt “stuck”, Breathwork can help you access the peace and strength INSIDE of you that has always been there.

The beautiful thing is, you can do this without talking and trying to figure out how or why you became so incapacitated from these past experiences.

You can feel the effects of Breathwork in just one session, and the more you do it, the better it gets…you will be amazed at how different of a person you will be. By different I mean feel happier, calmer, and clearer!

Emotional Benefits

  • Decreased feelings of anxiety, depression and stress
  • Deep connection within your heart, mind, and body
  • More joy, connection, and harmony
  • Increased ability to handle the stressors of life
  • Increased ability to respond instead of react to life
  • Release and clear stuck emotions and trauma
  • Better mental focus
  • Decrease in addictive behaviors
  • Increased patience
  • Heal old and stuck emotional scars
  • Overall general better outlook on life
  • Feel more connected to your body and intuition
  • Larger capacity to shift your mood, state of being, and energy
  • Overall feeling of well-being – more emotionally flexible, loving, caring, and a greater sense of “oneness” and harmony in life

Physical benefits

  • Deeper sleep
  • Balanced blood pressure
  • Calm nervous system
  • Reduction of PTSD and feelings of trauma
  • Strengthens lungs and respiratory system
  • Stronger immune system
  • Reduction of stress hormones and increase of serotonin in the body
  • Flushes toxins and CO2 to bring the body to a state of homeostasis and balanced PH
  • Improves digestion, bowel movements, and bloating

Breathwork is for anyone of any age or background

Below is a non-exhaustive list of what Breathwork can help:  Clear, Release, Integrate, Modify, Transform

  • Anxiety
  • Discontent
  • Disempowered
  • Dissatisfaction
  • Fear (all kinds)
  • Grief
  • Guilt
  • Heartache
  • Holding onto something
  • Hopeless or Helpless
  • Loss (big or small)
  • Rage
  • Shame
  • Unable to Forgive
  • Unhappiness
  • Unplanned Tragedy
  • Unresolved “anything” … fill in the blank