Businesses & Corporate
In the fast-paced world of business, stress, anxiety, and burnout can take a toll on the well-being of you and your employees.
Integrating Breathwork, a science-backed practice, into your workplace will help your team be more efficient, empowered, productive, communicative, and happy.
It can help:
- Stress mastery
- Increased focus
- Recharge energy in the afternoon slump
- Team cohesion
- Work-life harmony
Not to mention, the Physical Benefits:
- Deeper sleep
- Balanced blood pressure
- Calm nervous system
- Stronger immune system
- Reduction of stress hormones
- Increase of serotonin in the body
And the Psychological Benefits:
- Decreased feelings of anxiety, depression, and stress
- Increased ability to handle the stressors of life
- Increased ability to respond instead of reacting to life
- Better mental focus
- Increased patience
Ready to incorporate Breathwork into your corporate wellness strategy?
You can do this through:
- Weekly, monthly, or occasional Breathwork sessions as part of work-life balance goals
- A gift for a team that’s experiencing high stress
- A reward for an entire department for a job well done
- Integrating it into a day of wellness for the whole company
- Or something else!
Interested?
Fill out the form request on the Contact Page
(Check off “Group Breathwork” option).
Friends & Family
You don’t have to be stressed at work in order to benefit from Group Breathwork.
Imagine gathering with your closest friends and/or family members and connecting through your breath, all syncing in harmony and shared experience.
Group Breathwork offers a profound way to deepen connections, communication, understanding, and cultivate a sense of unity you may not even known was possible.
Whether you’re looking to connect and deepen your connections, destress, or all moving through major life transitions or tragedies, such as a death of a loved one, Group Breathwork is the perfect way to unify and increase well-being.
And the Psychological Benefits:
- Deep bonding
- Dissipate stress to better deal with the day to day
- Empathy and compassion
- Elevated energy for your busy lives
- Mindful moments for more peace
- Patience and communication
- Celebrating growth
- Creating traditions
- Another personal intention of the group
Not to mention all the physical and psychological benefits listed above.
Ready to incorporate Breathwork into your family and/or group of friends?
You can do this through:
- Weekly, Monthly, or the occasional Breathwork session together
- A gift to your friends or family when they’re stressed or moving through emotions
- A session to connect together, to sync up your energy
- A fun night of wellness
- Or something else!
Interested?
Fill out the form request on the Contact Page
(Check off “Group Breathwork” option).
