Welcome to this extraordinary Breathwork Event, where ancient wisdom and modern techniques intertwine to guide you towards profound self-discovery and inner harmony.


EARTH: Grounding and Stability

Feel the solid foundation beneath your feet as you tap into the nurturing energy of the Earth element. Through carefully crafted breathwork exercises, you’ll release tension, restore balance, and connect with the stability that resides within you. Unlock a deeper sense of rootedness, grounding your spirit, allowing you to blossom.


AIR: Clarity and Expansion

Embrace the freedom of your breath as we delve into the ethereal realm of the Air element. With each inhale and exhale, you’ll cleanse your mind, inviting clarity and renewed perspective. Experience the gentle breeze of inspiration as it whispers through your being, expanding your awareness and unlocking the doors to limitless possibilities.


FIRE: Passion and Transformation

Ignite the fiery spark within your soul, unleashing your true passions and embracing profound transformation. Guided breathwork practices will stoke the flames of your inner fire, enabling you to release what no longer serves you and embrace your authentic self. Feel the power of your breath fuel your desires, creating a blazing path towards personal growth and fulfillment.


WATER: Healing and Flow

Dive into the depths of the Water element, where healing and emotional flow intertwine. Through intentional breathwork, we’ll navigate the currents of your emotions, allowing you to release past wounds and open yourself to the healing waters of self-compassion and forgiveness. Awaken your innate ability to flow with grace and create harmony in your life.

Join me for an immersive Breathwork Event that weaves together the transformative power of the four elements. You will be guided through a series of breathwork exercises and gentle movements, unlocking the potential within you and nurturing your mind, body, and spirit.

📍 Location: 51 Loon Pond Lane, Litchfield, ME

Don’t miss this unique opportunity to harness the healing energy of the elements and unlock your true potential.

Embrace the power of your breath and embark on a journey towards self-discovery, growth, and profound transformation.

Reserve your spot today and be part of an event that will leave you feeling rejuvenated, aligned, and connected to the essence of life itself.

Inhale. Exhale. Transform.

Location Details

The Lodge at Loon Pond is located in Litchfield, Maine. It offers beautiful scenery, a sense of serenity and peace, and even a labyrinth – come early or stay later to walk the labyrinth if you so wish!

This space offers healing in and of itself – you definitely don’t want to miss this event!

Map Link and Directions to Loon Pond

Parking Directions: It is a long driveway. Please park near the two story building on the left.

After parking, please meet down by the fire pit which is towards the house and down the stone stairs.

What is a Breathwork Session Like?

Breathwork sessions are a self-healing process that uses a combination of breath patterns to calm your nervous system, find a deeper connection to yourself, clear trauma and stuck emotions, and in general live with more of a sense of peace, trust and harmony in yourself and the world outside of you.


Each session usually begins with gentle and calming breath patterns followed by more invigorating and fast paced breath techniques and ends again with gentle breath and meditation.

Through intentionally controlling the breath, normally an automatic process, you are able to gain greater control of your body, and in turn, gain more control of your emotions and ability to respond to life.

Each session is guided with care and a trauma-informed lens, creating a safe space so that you can explore yourself freely, connect with your body, clear and transmute trauma and stuck emotions, and shift your state of being.

The more intimate you become with yourself, the more self-empowered you will be, and the more you will be able to trust yourself and your intuition.

After a session people often experience relaxation in your body, clarity in your awareness, and a deeper sense of peace and harmony.

The effects of Breathwork are vast, some of which include:

  • Stronger immune system
  • Clarity of mind and better mental focus
  • Calmer nervous system and more control over your emotions
  • Reduction in stress hormones and anxiety
  • Alkalizes the body by clearing out CO2
  • Release old subconscious patterns that have kept you stuck
  • Deep connection within your heart, mind, and body
  • Increased feelings of  joy, connection, and harmony
  • Better ability to respond to stressors of life instead of react
  • Move through and release trauma
  • And so much more!

Learn more about all of the Key Benefits of Breathwork

Key Benefits of Breathwork

You can easily clear years of old emotional patterns and stuck trauma in a single session.

The breath allows you to access a state of safety and peace, without having to think about it. The power lies within YOU.

No matter what you’ve been through, what trauma you’ve experienced, limited beliefs you have, or how long you’ve felt “stuck”, Breathwork can help you access the peace and strength INSIDE of you that has always been there.

The beautiful thing is, you can do this without talking and trying to figure out how or why you became so incapacitated from these past experiences.

You can feel the effects of Breathwork in just one session, and the more you do it, the better it gets…you will be amazed at how different of a person you will be. By different I mean feel happier, calmer, and clearer!

Emotional Benefits

  • Decreased feelings of anxiety, depression and stress
  • Deep connection within your heart, mind, and body
  • More joy, connection, and harmony
  • Increased ability to handle the stressors of life
  • Increased ability to respond instead of react to life
  • Release and clear stuck emotions and trauma
  • Better mental focus
  • Decrease in addictive behaviors
  • Increased patience
  • Heal old and stuck emotional scars
  • Overall general better outlook on life
  • Feel more connected to your body and intuition
  • Larger capacity to shift your mood, state of being, and energy
  • Overall feeling of well-being – more emotionally flexible, loving, caring, and a greater sense of “oneness” and harmony in life

Physical benefits

  • Deeper sleep
  • Balanced blood pressure
  • Calm nervous system
  • Reduction of PTSD and feelings of trauma
  • Strengthens lungs and respiratory system
  • Stronger immune system
  • Reduction of stress hormones and increase of serotonin in the body
  • Flushes toxins and CO2 to bring the body to a state of homeostasis and balanced PH
  • Improves digestion, bowel movements, and bloating
What can Breathwork heal and/or help?

Breathwork is for anyone of any age or background

Below is a non-exhaustive list of what Breathwork can help:  Clear, Release, Integrate, Modify, Transform

  • Anxiety
  • Discontent
  • Disempowered
  • Dissatisfaction
  • Fear (all kinds)
  • Grief
  • Guilt
  • Heartache
  • Holding onto something
  • Hopeless or Helpless
  • Loss (big or small)
  • Rage
  • Shame
  • Unable to Forgive
  • Unhappiness
  • Unplanned Tragedy
  • Unresolved “anything” … fill in the blank
What to Expect from KateLyn

When you work with me and are receiving support, you can ALWAYS expect that these 5 values are behind everything that I do.

1. Safe space

  • I will ALWAYS create a safe space – this is the #1 most important thing to me, because then you can be you and show up however you need – no judgment here!
  • This means I will be tuned in to your energy and always open for suggestions and feedback.
  • I promise to lead with my heart and come to the session grounded.

2. Trust

  • This includes creating a space where you trust in yourself AND the process and our partnership.
  • To me this is a partnership – and with that trust flows both ways.

3. Flowy, Fun, & Grounded

  • This space is meant to feel graceful and embody a sense of ease.
  • Healing is not necessarily linear, and with this we can embrace the flow of the healing process – whether it feels fun or joyful or gritty and difficult – it all gets to be here.
  • There is a duality in healing – at times it will feel flowy and airy and at other times we will focus on grounding ourselves – again, it all gets to be here 🙂

4. Empowering

  • YOU are the medicine – meaning that all that you need is already inside of you – there is nothing wrong with you and you are not broken.
  • YOU are the creator of your life – YOU are capable of creating a flowy, connected, and harmonious life.

5. Clean, Open, and Spacious

  •  Everything comes from the goodness of my heart – this creates a clean, open and spacious space.
  • With openness and spaciousness we are all able to be exactly who we need to be in each and every moment – no judgments.
Breathing Patterns & Combinations

Here is a video explaining the common breath patterns you may see in a session

What to expect in a Breathwork session?

What sensations in the body arise and reveal themselves to us. Emotions range is all aspects.


What are the different breathing combinations and patterns used in a Breathwork session?

What sensations in the body arise and reveal themselves to us. Emotions range is all aspects.


Register for “Elemental Journey”

Saturday, June 24, 2023 – 10am-12pm EST

All purchases are final. No refunds are offered.