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Feel fully ALIVE!

Breathe into your body, your health, your fullest expression of yourself.

mandala for breathwork

Do you sometimes feel like you are sleep walking through life?

Like you’re somewhere else, even though your body is physically here?

This dissociation and disconnection can often be a result of stress, anxiety, and oftentimes, trauma.

If you feel slow, bogged down, heavy, or just plain tired, this session is for you!

Come breathe to feel fully alive!

*Recording will be available for 1 week to those who register.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.