Skip to main content

New Year Reset

In order to call in something new, first you must reset and clear your body, mind, and soul.

mandala for breathwork

It’s the start of the year and you know that that means…the dreaded New Years Resolutions.

Instead of making resolutions, this year I invite you to come at it from a different angle: A master reset.

In this session we will breathe into this reset – what do you need and desire to let go of?

What is holding you back?

What feels heavy?

Does your body physically feel bogged down from holiday food?

Come breathe into this RESET so that you can then call in what you desire.

I can’t wait to see you there! Let’s clear ourselves together.

*Recording will be available for 1 week to those who register.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

IMG 0665

My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.