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Register for Breathwork Events

Complete listing of In-Person and Online Breathwork with KateLyn.

Be sure to join the email list to stay updated when new events are posted. You can also follow on social media.

Online Breathwork

Permission to Rest

Date: October 10, 2024 @ 7:30-8:30pm EST

Where:  Zoom/Online

Price:  $25

Duration:  60 Minutes

Register for “Permission to Rest”

 

Phoenix Fire

Date: November 7, @ 7:30-8:30pm EST

Where:  Zoom/Online

Price:  $25

Duration:  60 Minutes

Register for “Phoenix Fire”

 

Remember Your Magic

Date: December 5, 2024 @ 7:30-8:30pm EST

Where:  Zoom/Online

Price:  $25

Duration:  60 Minutes

Register for “Remember Your Magic”

In-Person Breathwork

Embracing Change

Date: September 28, 2024 @ 1:00-2:15pm EST

Where:  Portland Yoga Project

Price:  $35

Duration:  75 Minutes

Register for “Embracing Change”

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.