Audiobooks & Books
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk
- Breath: The New Science of a Lost Art – James Nestor
- The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation – Stephen W. Porges, PhD
- The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation – Deb Dana
- The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles – Bruce H. Lipton
- The Mastery of Life – Don Miguel Ruiz Jr
- Breaking the Habit of Being Yourself – Joe Dispenza
- Soulcraft – Bill Plotkin PhD
- Healing Trauma – Peter A. Levine
- Becoming Supernatural: How Common People Are Doing the Uncommon – Joe Dispenza
- Stillness Speaks – Eckhart Tolle
- A New Earth – Eckhart Tolle
- The Alchemist – Paulo Coelho
- Warrior of The Light: A Manuel – Paulo Coelho
- Infinite Possibilities – Mike Dooley
- Take Control of Your Life – Mel Robbins
- Atomic Habits – James Clear
- The Gifts of Imperfection – Brene Brown
- Way of the Peaceful Warrior – Dan Millman
- Letting Go – David R. Hawkins MD
- Power Vs. Force – David R. Hawkins MD
- Big Magic – Elizabeth Gilbert
- The Untethered Soul – Michael A. Singer
- The Monk Who Sold His Ferrari – Robin Sharma
Videos
- 6 Ways to Heal Trauma without Medication – Bessel van der Kolk
- Dr. Peter Levine on working through a personal traumatic experience
- Healing Trauma & How the Body Keeps the Score | Dr Bessel van der Kolk
- Healing Trauma: New Paradigm Letting the Body Inform the Mind | Shauna Quigley | TEDxStormontWomen
- Polar Bear Video Shaking off a Traumatic Event
- Bessel van der Kolk’s explanation on how Trauma Affects the Brain
Links and Scientific Studies
- Peter Levine’s Website
- Bessel van der Kolk’s Website
- James Nestor’s Website
- Dr. Joe Dispenza’s Website
- Stephen Porges, PhD, Website
- Study from Yale University on the Benefits of Mindfulness Techniques and Breathwork with University Students
- Study on Breathwork and Reduction in PTSD in U.S. Military Veterans
- Study on Treating PTSD with Connected Breathing
- Study on Diaphragmatic Breathing and Pain Reduction
- Study on Self-Regulated Breathing to help Insomnia
- Randomized Clinical Trial for the effects of Mindfulness and Breath with Older Adults
- Study on Major Depressive Disorder and Breathwork and Yoga
- Study on how Trauma Affects the Brain