The breathwork session left me so clear headed afterwards. I felt for the first time in a long time like I had the ability to feel out how i wanted to spend the rest of my night, and i was so excited when i was reminded that i get to do the same thing next Tuesday! It felt so good to just take that time to myself and honor my energy in such a loving way. TYSM!
Written by KateLyn Costa, Breathwork Guide + LMSW
