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Cynthia Sawyer

mandala for breathwork

Three words I would use to describe KateLyn:

Intuitive, Compassionate, Transcending

Before working with Katelyn I was in an almost constant state of anxiety. Never allowing myself to relax and always looking over my shoulder or positioning myself so I had direct access to an exit and no one could sneak up behind me. For me the most powerful part of the session was near the end, arms and legs tingly with energy and forgiving/loving myself. I was in tears. I’m a survivor of sexual assault and suffer from PTSD from that and from the traumatizing birth of my daughter/loss of my grandfather all at the same time. Since working with KateLyn I’m more at peace in my own body, less fight or flight and more at home in my own skin. I feel less chaotic. I would highly recommend anyone thinking of trying Breathwork to sign up for a session with Katelyn. She is such a strong grounding presence and does a great job of facilitating the process and teaching the different breath patterns.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.