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Transformational Breathwork & Somatic Healing

Reconnect ~ Release ~ Transform
Soul-stirring breathwork journeys, guided by powerful music, thoughtful meditations, and intentional words—tailored to help you awaken your power, live fully, and feel lighter and more free.
Breathwork in Maine Transformational Breathwork and Somatic Healing with KateLyn Costa 222
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KateLyn’s Breathwork Style

At the core of this work is a deep belief: everyone has the natural ability to heal. These sessions are crafted to awaken your body’s wisdom and help you access your own inner guidance – through music, meditation, and intuitive support.

What truly sets KateLyn’s Breathwork apart are the soundscapes. Every playlist is selected with intention and meditated on so that it embodies the energy and theme of each session. Paired with her signature guided meditations, each journey becomes a transformative experience you won’t find anywhere else.

Every session is an invitation to return home to yourself.

What Sets These Sessions Apart

  1. Body Wisdom: Every session is rooted in the belief that you already hold the innate power to heal – this space simply helps you access it.
  2. Intentional Soundscapes: Playlists are carefully curated to deepen and amplify your experience.
  3. Unique Guided Meditations: Each journey features original meditations and intuitive journey-work.
  4. Science & Soul: Evidence-based Breathwork blends with energy and somatic healing for real transformation.
  5. Safe, Welcoming Space: Come as you are – sessions are held with deep care and respect, meeting you exactly where you are.
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In-Person Breathwork Events

Feel the energy of shared experience in a community setting. These unique sessions combine soul-stirring playlists, thoughtful meditations, and intentional breath and guidance in a safe space to awaken your power within.
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BWK Breathwork App

Designed to help you live your most intentional life and awaken your power within. Experience the benefits of Breathwork anytime, anywhere. New sessions added monthly from 3 - 45 mins long.
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2026 Breathwork Retreat

Disconnect for 3-4 days immersed in nature. Reconnect to yourself through Breathwork. Learning to work with your own energy, your breath, and your intentions and attention – so that you can navigate life’s shifts, ups, and downs with more clarity, ease, and power.
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Businesses & Corporate

A science-backed practice to de-stress, boost productivity, foster connection, healing, and release limiting patterns. Group sizes from 3 - 100, sessions tailored to your group’s unique needs.
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Family & Friends

A science-backed practice to de-stress, boost productivity, foster connection, healing, and release limiting patterns. Group sizes from 3 - 100, sessions tailored to your group’s unique needs.
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Gift Certificates

Do you know someone you care about and know Breathwork would help them? If you’re not sure what gift to get that special person or group of people in your life that you truly care about, consider gifting them the gift of healing.
KateLyn Costa Maine Breathwork Guide and Therapist

About KateLyn

Hi, I’m KateLyn – a Breathwork Guide, therapist, and a deep lover of life. My work is all about holding grounded, loving spaces where you can breathe, heal, and come home to yourself – surrounded by realness, warmth, and community. I believe healing is deeply personal, and often more powerful when shared.

Things that light me up:

  • Music that moves me – in the car, kitchen, or enjoying it live, music is intregal to my life and weaves together emotion and experience.
  • Pottery – I recently rediscovered pottery. Getting my hands in clay helps me let go and find presence.
  • Coffee dates & deep talks – I love coffee and I love a deep conversation – friends and relationships are everything to me.
  • Learning new things – usually with an audiobook playing (I’d rather listen than read), I love learning about new ideas.
  • New flavors & cultures – Exploring different foods, cultures, and places keeps me inspired, and reminds me how big and beautiful life really is.

Read My Full Story & Bio

Glowing Testimonials

Here’s what people love about working with KateLyn …

Three words I would use to describe KateLyn:

Healer, Compassionate, Transforming

Breathwork with KateLyn has been a positive, transformatative experience for my life. When I started I was completely burned out and felt like a shell of a person. Each time I did a breathwork session, I experienced what I needed like releases, calm, tears, joy, gratitude, and so much more. It helped me get to a place where I could start healing, seeing possibilities, and living. It is hard to explain because it is a deeply personal experience and different at each session and for each person. The best thing you can do is try it! KateLyn intentionally curates an experience from the space, to the music, to the chocolate and of course the types of breath. You will be safe, supported, and guided through it all. What a gift to learn to use your own breath to change your life! I am grateful for KateLyn and how she shares her knowledge and gift.

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Tammy Shrum
Portland, ME

Three words I would use to describe KateLyn:

Calming, knowlegeable, grounding

The breathworks retreat with Katelyn was excellent. The breathing sessions were invaluble in teaching me techniques to manage stress/increase relaxation. For me, it was also an added value when she delved into the science back benefits breathwork can provide. The faciltiy (nuture through nature) for where the session were held, provided a great backdrop for the retreat. Combining the gongs in the breathing sessions was also an excellent enhancement to the experience. I would highly recommend attending breathwork sessions with Katelyn. She is well schooled on the topic and practices what she preaches.

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Jeremy Iwanski
Engineer

Three words I would use to describe KateLyn:

Gentle, Insightful, Passionate

KateLyn is a kind soul that cares deeply about the work that she does. When working with her, you can feel and understand her hope and intention to guide others in making positive transformations in their lives. KateLyn has a genuine passion for breathwork and the connection it can bring people within their own selves as well as connection in community. She handles her work with care, joy, and love.

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Carson Bear

Three words I would use to describe KateLyn:

Inspiring, Caring, Genuine

I’ve taken a few of Katelyn’s breathwork classes and whew, what an amazing experience!! She does such an incredible job of helping me feel relaxed and safe, and then guides me through incredible breathing exercises that always puts me in an amazing state of zen, healing and wonder. I enjoy Katelyn’s breathing classes and app so much, I highly recommend checking out both of them. Breathwork has helped me through many challenging times in my life, it’s an amazing tool to have in your arsenal as we make our way through this crazy and beautiful thing called life 🙏🏽

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Dave Belisle
Business Owner, Jumpstart Mobile Fitness

Three words I would use to describe KateLyn:

Inspiration, Healing and Life Changing

A client referred me to Katelyn, when I mentioned that I’ve had pretty remarkable experiences doing breathwork. I was skeptical at first but went in with an open mind. I was blown away by how healing, powerful and comfortable an experience I had during Katelyn’s group breath work events held at Portland yoga project. I will continue to follow attend as much as I because I find Katelyn to truly be an inspiration and a blessing to the Portland area! I’m grateful a friend connected our paths!

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Caitlin Mckay
Self-employed Esthetician, Portland Maine

Three words I would use to describe KateLyn:

Thoughtful, Supportive, Gentle

As a beginner to breath work I didn’t know what to expect. I was happy to find that the music was beautifully curated and the breath work was planned out perfectly to create a gentle but powerful healing experience. I had a profound release and I look forward to going back!

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Ellie Begin
Professional Jewelry Artesian