Breathe. Clear. Transform.
Without having to think or talk about it, Breathwork can clear trauma, wounds, stuck emotions, and limiting beliefs, as well as bring your body back to homeostasis or balance in just one session.
Through this body work, you will be able to reduce stress, clear anxiety, and live a more peaceful, joyful life.
Be sure to check out:What's a Session Like or The Benefits of Breathwork.
Breathwork is for anyone of any age or background. If you find yourself sick and tired of being sick and tired, Breathwork is for you. It can clear, release, integrate, modify, or transform your energy.
About Your Breathwork Guide
My name is KateLyn and I am a Certified Trauma Informed Breathwork Facilitator, a Certified Yoga Teacher and currently obtaining my Masters in Social Work. I’ve also been studying mindfulness and meditation and have been on my own healing journey for over a decade now. While I’ve experienced profound shifts in my life there always seemed to be something that was keeping me “stuck”. When I found Breathwork, years of old patterns, emotions, and trauma began to fade away; I finally felt at home in my body and more profoundly connected to myself than ever before.
Learn More About KateLyn and Her Healing Journey
Still have questions?
Contact KateLyn and get answers
Upcoming Programs or Events
Here you can find all of the Programs and Events, in-person and online, that are happening! Be sure to join the email list to stay updated when new events are posted.
Rediscover the power of your breath through the healing properties of the four elements.
Date: Saturday, June 24, 2023
Time: 10am-12pm EST
Where: Loon Pond - 51 Loon Pond Lane, Litchfield, Maine
Breathe to the Rhythm of Music
For each unique session I create an intuitively chosen playlist to help match your needs and the intention of the session.
Here’s what people are saying about Breathwork and working with KateLyn …
KateLyn turned me onto Breathwork in June 2022. I’m her husband, so I thought I would be a good supportive partner and go along with things… It’s now a couple of months later and I feel increasingly more relaxed in my body. Initially I was skeptical that simply breathing could help me feel “clear” or “happy” in the body. Boy was I dead wrong. It’s amazing how much Breathwork has changed my life!!! Now I look forward to the daily practice and I continue to feel more clear, spacious, and harmonized in my body, mind, and spirit!
The breathwork session left me so clear headed afterwards. I felt for the first time in a long time like I had the ability to feel out how i wanted to spend the rest of my night, and i was so excited when i was reminded that i get to do the same thing next Tuesday! It felt so good to just take that time to myself and honor my energy in such a loving way. TYSM!
Spending time with KateLyn in her breathwork sessions is meaningful, deeply touching, and emotionally healing. If you are looking for a proven and effective means to increase your ability to reach deeper levels of your mind, body, and soul, I highly recommend her services.
Her unique ability to create a peaceful, nurturing atmosphere through her calming voice and warm, embracing choice of music, combined with her expertise in how the body and breath interact with one another, is a joy to experience. KateLyn takes you on a journey of self-exploration and gives you the tools to do this on your own. Anyone serious about healing, self-exploration, and self-care must experience Katelyn’s work.
Before working with Katelyn I was in an almost constant state of anxiety. Never allowing myself to relax and always looking over my shoulder or positioning myself so I had direct access to an exit and no one could sneak up behind me. For me the most powerful part of the session was near the end, arms and legs tingly with energy and forgiving/loving myself. I was in tears. I’m a survivor of sexual assault and suffer from PTSD from that and from the traumatizing birth of my daughter/loss of my grandfather all at the same time. Since working with KateLyn I’m more at peace in my own body, less fight or flight and more at home in my own skin. I feel less chaotic. I would highly recommend anyone thinking of trying Breathwork to sign up for a session with Katelyn. She is such a strong grounding presence and does a great job of facilitating the process and teaching the different breath patterns.
Before working with KateLyn I tried a lot of stuff to work on myself, I feel like I was always looking for “the thing” that would help me. My biggest challenge emotionally has always been a lack of self-worth, not being good enough for anything, not trusting myself, feel like I could do anything well, or felt like enough.
Now I feel more confident about just about everything in my life. I do not feel like I am looking over my shoulder to see who is “judging” me. I feel much better about making decisions that are right for me and not making them because of what someone else wants. I feel so comfortable and I have sobbed, laughed or done nothing at all and it is comfortable no matter what happens in a session. KateLyn also facilitates the ability to create a straighter channel between your heart and mind. She helps you find your own authenticity – Thank the goddess I said yes to a friend who recommended her!
Working with KateLyn has been a fascinating and illuminating experience. I was skeptical about Breathwork when I was offered a chance to join a group session. Like, I know how to breathe already, thanks.
And yet, after the first session, I felt simultaneously calm and invigorated. I wanted more of whatever had just happened!
Through Breathwork, I’ve been able to tap into some unmet needs in my life, and by addressing those, I’m happier, more grounded, and feeling like more me now –the version of myself I love being. That’s pretty cool.