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Guided Breathwork Sessions

Pre-recorded Breathwork Sessions you can do anytime, anywhere.

Perfect for your daily routine, stress relief, feeling calm, or self-discovery.

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Listen at home to Guided Breathwork Recordings with KateLyn Costa

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What makes these Breathwork Recordings so special?

1

Intuitively Chosen Playlists

I spend hours choosing the perfect playlist to match the energy of the session.

This is an intuitive process where I tune into the emotion and intention so you can get the most benefit out of each session.

The music itself takes you on a journey, and is an integral part of the experience.

2

Heart-Centered Guidance

Before I begin recording a session, I breathe into my heart, ask for guidance, and let it flow out.

If something doesn’t feel right, I’ll re-record until the words encapsulate the feeling I’m trying to express.

Every word is chosen intentionally and spoken from the depths of my soul.

3

Easy to Follow Breaths

I specifically choose songs that match the breaths so it’s easy to follow and is a fully body experience.

The way I guide the breaths allows your body to move and to flow with the music and your breath.

I also record the breaths in the background so you never get lost, as well as guide you with counting and verbal cues.

All you need to do is press play and follow my voice.

Preview a few sessionsGet BWK App

Preview Breathwork Sessions from the App

Below are shortened previews of a few sessions found in the Breathe with KateLyn app - more being added monthly!

If you would like the full experience Get BWK App in the Apple App Store.

The app comes with two FREE Breathwork Sessions!

Get BWK App

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Breathe with KateLyn BWK Breathwork App

Heart-centered professionally guided Breathwork sessions to calm, clear, and energize.

Easy to follow breaths with intuitively chosen music.

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  • For iOS or Android Devices
  • Includes 2 FREE Sessions
  • Easy to use – just press play!
  • Filter by Category
  • Short, Medium, and Long Sessions
  • Save Your Favorites
  • Daily Practices to Long Journeys for transformation
  • Energy infused artwork for each session
  • New recordings added monthly
  • Subscribe for $4.99/Month or $44.99/Annually

By doing Breathwork you can:

  • Release anxiety
  • Relieve stress and be more consistently relaxed
  • Move past stuck emotions or trauma
  • Learn to find the joy in life again
  • Cultivate self-love
  • Calm your nervous system
  • Feel better daily in your routine
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Easy to follow breaths with intuitively chosen music.
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Breathwork at your fingertips in the comfort of your own home.
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Beginner to Advanced can do these sessions.
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I created these Guided Breathwork Recordings with you in mind.

1

Accessible

Over the last couple of years I have been working with groups and individuals 1-on-1. Nearly everyone requested recordings so they could have access to Breathwork when it was convenient for them; in their own homes and on their schedule.

2

Daily Practice

I also experienced how powerful a daily Breathwork practice was in my own life, so I wanted to be able to provide this to others so they could benefit as well.

3

Affordable & Convenient

I realize that not everyone has a budget for 1-1 sessions or can make the time commitment for group sessions. I wanted to make sure that no matter your financial situation or how busy you are, you’re able to experience the magic of Breathwork, and thus, Breathwork recordings were born.

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What’s Coming Down the Road?

I have so many great ideas for you I couldn’t finish them all, so stay tuned as more are already in the works.

Let me know what you loved about these recordings by submitting feedback – I can’t wait to hear from you!

Have a request on length, topic, or anything else? Fill out the contact form with your request and tell me your thoughts! These are for you and your opinion is valuable!

Recordings in the future will be a mix of:

  • Long journeys (45 minutes-1 hour)
  • New topics
  • Generalized everyday journeys
  • Guided imagery and meditations
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About KateLyn

I'm KateLyn, a certified Breathwork Guide with a Masters in Social Work. Ever since I can remember I've felt a deep ache in my heart. I grew up in a chaotic household with 5 sisters (6 of us!) and parents who truly loved us dearly but had not healed themselves - there was lots of yelling, confusion, tears, and the worst part - no one talked about it.

Fun facts about me:
  • I’m a foodie and love all the bites
  • I cannot get enough hugs (my husband can vouch)
  • I love making sourdough bread for family & friends
  • Routine is everything to me, and go to bed excited to start my day each morning!
  • Music is master healer for me - I love singing at the top of my lungs in the car!

Read My Full Story & Journey