This retreat is about more than just a reset
It’s about learning to work with your own energy, your breath, and your intention—so that you can navigate life’s shifts, ups, and downs with more clarity, ease, and power.
By stepping away from the external world—the screens, the noise, the constant stimulation—you’ll finally have the space to tune into yourself.
Through breathwork, energy awareness, nature, connection, and ritual, you’ll learn how to:
- ✨ Regulate & shift your energy in real time—instead of feeling stuck in overwhelm
- ✨ Use your breath as a tool for balance, clarity, and expansion—not just in a session, but as a way of being
- ✨ Trust your own body’s wisdom & intuition—so that you can move through life with more ease
- ✨ Deeply release through a full Breath Ceremony—clearing out stagnation & realigning with your essence
This is not just a weekend retreat. It’s an embodiment.
A chance to not just reset, but to return to yourself.
A space to feel seen, heard, and truly understood.
You will walk away with practices that change the way you move through the world.
You will leave knowing how to work with your own energy, instead of feeling like you’re constantly working against it.
Because when you slow down, when you breathe, when you truly listen—your inner wisdom speaks. And when you learn how to tap into that wisdom, life flows.
What’s Included
- ✔ Two nights in off-grid yurts and cabins—immersed in nature, completely unplugged
- ✔ Nourishing homemade meals, tea, and snacks
- ✔ A handmade ceramic mug—crafted specifically for you, by me
- ✔ Deep Breathwork Ceremony—shift your energy & awaken the wisdom of your body
- ✔ Morning Breathwork to energize & set intentions
- ✔ Evening Breathwork to soften & deeply rest
- ✔ “Science Meets Soul” Breathwork Workshop—understanding how breath shapes every aspect of your life
- ✔ Breath & Energy Workshop – how to work with your energy with your breath
- ✔ Sacred Connection Circle & Rituals—to deepen trust in yourself & others
- ✔ Wood-fired Sauna & Cold Plunge in the River—an integration of resilience & surrender
- ✔ Cacao Ceremony & Fire Ritual—to release, open, and call in what’s next
- ✔ Pre-retreat private group chat – You’ll be invited to a private Telegram group before the retreat begins – a space to gently introduce yourself, share intentions, and begin weaving the circle together
- ✔ Post-retreat integration call – After we return home, we’ll gather once more in a virtual circle. This integration call gives you space to reflect, reconnect, and continue weaving the wisdom of the retreat into your everyday life
Schedule
Dates: Friday – Sunday, October 17-19, 2025
Location: Nurture Through Nature | Maine
Friday: Arrival, Settle In, Cacao Ceremony
- 2:00 – 4:00 PM → Arrival, Tea, Settle In
- 5:00 PM → Opening Circle: Ground into the space & connect
- 6:30 PM → Dinner
- 7:30 – 9:30 PM → Cacao Ceremony + Intention Setting + Fire + Evening Breathwork
Saturday: Breathwork Science, Energy Work, Deep Release, Sauna & Movement
- 7:00 AM → Morning Breathwork Practice
- 7:30 – 8:30 AM → Breakfast
- 9:00 – 11:00 AM → Science Meets Soul Workshop + Daily Practices
- 11:00 AM – 12:00 PM → Break (explore, connect, rest)
- 12:00 – 1:00 PM → Lunch
- 1:00 – 2 PM → Breath & Energy Workshop: How to integrate energy work into Breathwork
- 2:00 – 2:30 → Break
- 2:30 – 4:00 PM → Deep Breathwork Ceremony
- 4:00 – 5:00 PM → Break (tea, integration, reflection, connection)
- 5:00 – 6:00 PM → Dinner
- 6:30 – 7:30 PM → Sauna
- 8:00 – 9:00 PM → Fire Circle + Breathe & Move (a form of ecstatic dance, weather permitting)
Sunday: Integration & Closing Fire Ceremony
- 7:00 – 7:30 AM → Integration/reflection Breathwork
- 7:30 – 8:30 AM → Breakfast
- 8:30 – 9:30 AM → Closing Fire Ceremony
- 9:30 – 11:00 AM → Pack up, goodbyes
Register for the The Wild & Sacred Within Retreat
There are two options available to allowing flexibility for everyone:
Pay in Full Today – $1,111 Early Bird Special
Pay in 3 Installments – $278 to save your spot, then 3 installments of $278 Early Bird Special
Early Bird Special until May 31
After May 31:
Pay in full: $1,333
Payment plan: $334 to save your spot, then 3 installments of $334
Have Questions
If you are trying to decide if this retreat is a good fit and need to chat it out – let’s connect! There’s also a Q & A below for common questions!
I’m available at nights, weekends, and most Monday’s.
Email me: [email protected] or message me on Instagram.
You can also fill out the form on the Contact Page
Hope to hear from you soon!
Q & A for Commonly Asked Questions
Where is the retreat being held?
The Wild & Sacred Within will take place at Nurture Through Nature, an eco-retreat center in the beautiful forests of western Maine. Think off-grid, soul-soothing stillness—with the river, sauna, and trees as your backdrop.
What are the accommodations like?
You’ll stay in shared off-grid yurts and cabins nestled in the woods. Each one is cozy, simple, and immersed in nature.
This is part of what makes the retreat so special: you’ll truly unplug and return to your natural rhythm.
Please note: Accommodations are shared, and this is part of the experience—softening, connecting, and being in community.
What should I bring for sleeping?
Each bed will have a bottom sheet provided, and you’ll need to bring your own:
- Sleeping bag or blankets
- Pillow
- Optional: extra blanket if you like to stay extra warm & cozy
This is part of the earthy, embodied feel of the weekend—think glamping, not luxury lodge.
Are there bathrooms on site?
Yes! There are composting toilets on site and access to a shower for washing up. This is a low-impact, eco-conscious space designed to support the land as much as it supports you.
Do I need prior Breathwork experience?
Not at all! Whether this is your first Breathwork session or your fiftieth, you are welcome. All practices will be guided with love & care and you’re welcome to opt out of any of the activities.
Is this retreat trauma-informed?
Yes. Everything from the Breathwork to the rituals to the way we gather is rooted in consent, safety, and nervous system awareness. You’ll be guided gently – and you’ll always have choice.
What if I have dietary needs?
We’ve got you. All meals will be lovingly prepared with fresh, seasonal ingredients—and we can accommodate allergies and dietary restrictions. Just let us know in advance when you register.
Will there be free time?
Yes. There’s a beautiful rhythm of guided sessions and spaciousness built into the weekend. Time to wander, connect, journal, or just sit in silence.
Can I come alone?
Absolutely. Many people do. This retreat is intentionally designed to help you feel safe, seen, and part of the circle – whether you come solo or with someone you love.
Who is this retreat for?
This retreat is open to all genders, all identities, and all beings who are seeking reconnection, restoration, and deep inner work.
Whether you’re brand new to this kind of space or deeply on your path, you are welcome here.
This is a space of softness, truth, and radical permission—to show up exactly as you are.
I have more questions – who can I contact?
Contact KateLyn at [email protected] and I’d be happy to set up a call to chat!
Register for the The Wild & Sacred Within Retreat
There are two options available to allowing flexibility for everyone:
Pay in Full Today – $1,111 Early Bird Special
Pay in 3 Installments – $278 to save your spot, then 3 installments of $278 Early Bird Special
Early Bird Special until May 31
After May 31:
Pay in full: $1,333
Payment plan: $334 to save your spot, then 3 installments of $334
