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Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.

Benefits of Breathwork for Your Emotional Well being by KateLyn Costa Breathwork Guide 1

Benefits of Breathwork for Your Emotional Well-Being

Breathwork allows you to feel, process, and integrate your emotions.