What to Expect
What is Transformational Breathwork?
Transformational Breathwork is a blended practice of active, clearing breathing patterns and slow breaths and meditation, designed to shift your body out of fight or flight and into rest. The combination of clearing breaths and meditation create the perfect environment to experience profound shifts that help you connect to yourself, gain clarity, and regulate your nervous system so you can respond better in daily life. This benefits every aspect of your life, even physical health; to really understand, it’s best to experience it for yourself.
What’s so Special about In-Person Breathwork?
- Healing in community increases the energy and potency of the power of the practice
- Shared energetic experience
- Connection and community
- Safe space to connect with like minded people who may be going through something similar as you
- Surround sound music
- Intuitively and intentionally chosen music and playlist
- Deep spiritual experience
- Taken away in the flow of the journey – you’ll experience the magic of what it feels like to be “in the creative flow” – just like any artist feels
- You only have to show up and breathe – the whole experience is curated just for you
- Guided meditation at the end provides profound transformation
Sample Schedule for In-Person Events Below:
12:45-12:50pm Arrival
Come early to give yourself time to settle in.
1 – 1:25pm Start & Intro
We’ll set intentions, introduce ourselves, and I’ll introduce the breath patterns and what to expect in the session.
1:30 – 2:40pm Breathwork Session
The flow of the session goes like this:
- Slow breaths to calm your nervous system
- Active breaths for clearing
- Active breaths to transmute and alchemize
- Thoughtfully created meditation for integration
- Slow, nourishing breaths to ease you out of the session
2:40 – 3pm Integration & Sharing Circle, Connection, & Chocolate
We will have a structured sharing circle at the end – sharing is optional, always. You can then connect, ask questions, and of course, have some chocolate!
