Through your breath, you’re able to clear, release, and integrate your emotions.
This promotes a deep healing where you can reestablish your relationship with your emotions so they don’t feel so burdensome and affect you in a negative way. Rather, they inform you and become your allies.
Emotional Benefits of Breathwork
Emotional Healing
Breathwork helps you to release old emotions and trauma by finishing the fight or flight cycle and bringing your nervous system into a state of rest. It can also provide deep insight into your emotional wounds, allowing you to reestablish your relationship with past experiences.
Decreased Feelings of Anxiety, Depression and Stress
Consciously breathing relaxes your nervous system and helps soothe anxiety, stress, and depression. When you’re relaxed, you become more emotionally resilient and more able to handle external pressures and the stressors of life.
Empowering
Through the breath you become more aware of your emotional state and the state of your nervous system and they way you interact in the world. With this heightened awareness you’re more able to respond rather than react.
Emotional Clarity
Breathwork clears mental and emotional clutter that can cloud your emotions and cause you to feel overwhelmed. It helps you to focus and be more present, allowing you to have emotional clarity, understand your feelings more deeply, and to make more conscious choices.
Cultivation of Positivity, Joy, Love, and Overall Well-Being
Intentional breathing influences your emotional state. Not only does your breath help you to feel more connected to yourself, incorporating meditation and self-reflection into Breathwork helps to promote positive emotions like compassion, gratitude, and self-love.
Breathwork is for anyone of any age or background
Below is a non-exhaustive list of what Breathwork can help: Clear, Release, Integrate, Modify, Transform
- Anxiety
- Discontent
- Disempowered
- Dissatisfaction
- Fear (all kinds)
- Grief
- Guilt
- Heartache
- Holding onto something
- Hopeless or Helpless
- Loss (big or small)
- Rage
- Shame
- Unable to Forgive
- Unhappiness
- Unplanned Tragedy
