Your breath is the connection between your mind, body, and soul – it’s the pathway to self-discovery and exploring your relationship to the spiritual realms.
Spiritual Benefits of Breathwork:
Deep Connection within Your Heart, Mind, and Body
Breathwork is the pathway to total connection within yourself. By connecting to the rhythm of your breath, you can access that sacred space within, connect to your heart, your inner truth and your intuition.
Expanded Awareness
Conscious breathing allows you to enter and experience beyond the physical realm. It elicits feelings of oneness, unity, and can help you cultivate a deeper and broader perspective on life.
Pure Presence
By focusing on your breath, you can tap into that present moment, helping you to feel more calm and connected in your present circumstances.
Increased Life Force
Breath is also known as “prana”, or “life force.” Tapping into this life force helps you to be more intuitive, peaceful, connected, and elicit profound spiritual experiences.
Inner Peace
Maybe the most important on this list, consciously breathing helps you to feel more spacious, serene, and still. It allows you to tap into that silence between breaths where time stands still, eliciting a sense of peace and tranquility that lasts throughout the day.
The possibilities are endless when you enter the spiritual and ethereal realm. I invite you to connect to your breath and discover where it takes you.
Breathwork is for anyone of any age or background
Below is a non-exhaustive list of what Breathwork can help: Clear, Release, Integrate, Modify, Transform
- Anxiety
- Discontent
- Disempowered
- Dissatisfaction
- Fear (all kinds)
- Grief
- Guilt
- Heartache
- Holding onto something
- Hopeless or Helpless
- Loss (big or small)
- Rage
- Shame
- Unable to Forgive
- Unhappiness
- Unplanned Tragedy
