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Breathwork for Businesses & Corporate

A science-backed practice to destress, increase productivity, connection, and well-being.
Breathwork for Businesses and Corporate with KateLyn Costa Maine Breathwork Guide 1

In the fast-paced world of business, stress, anxiety, and burnout can take a toll on the well-being of you and your employees.

Integrating Breathwork, a science-backed practice, into your workplace will help your team be more efficient, empowered, productive, communicative, and happy.

 

BENEFITS OF BREATHWORK IN THE WORKPLACE:

  1. Align your team around a shared vision
  2. Foster real, open communication
  3. Build genuine, lasting team connection
  4. Stay resilient, even under pressure
  5. Sharpen collective focus and clarity
  6. Create space for work and real life

PHYSICAL BENEFITS:

  1. Deeper sleep
  2. Balanced blood pressure
  3. Calm nervous system
  4. Stronger immune system
  5. Reduction of stress hormones
  6. Increase of serotonin in the body

PSYCHOLOGICAL BENEFITS:

  1. Decreased feelings of anxiety, depression, and stress
  2. Increased ability to handle the stressors of life
  3. Increased ability to respond instead of reacting to life
  4. Better mental focus
  5. Increased patience

Ready to incorporate Breathwork into your wellness strategy?

YOU CAN DO THIS THROUGH:

  1. Weekly, monthly, or occasional Breathwork sessions as part of work-life balance goals
  2. A gift for a team that’s experiencing high stress
  3. A reward for an entire department for a job well done
  4. Integrating it into a day of wellness for the whole company
  5. Or something else!

Interested?

Fill out the form request on the Contact Page
(Check off “Business & Corporate” option).

 

KateLyn Costa Maine Breathwork Guide and Therapist

About KateLyn

I'm KateLyn, a certified Breathwork Guide with a Masters in Social Work. Ever since I can remember I've felt a deep ache in my heart. I grew up in a chaotic household with 5 sisters (6 of us!) and parents who truly loved us dearly but had not healed themselves - there was lots of yelling, confusion, tears, and the worst part - no one talked about it.

Read My Full Story & Journey

Pricing

Because each session is unique to the group, please contact KateLyn for an estimate.