The Magic of Breathwork is powerful by itself, and when done in community the benefits are deepened and amplified.
In-person sessions are extra special, as you'll not only experience Transformation through the Breath, you'll also experience the shared energy of breathing together and the strength of community.
Transformational Breathwork is a blended practice of active, clearing breathing patterns and slow breaths and meditation, designed to shift your body out of fight or flight and into rest. The combination of clearing breaths and meditation create the perfect environment to experience profound shifts that help you connect to yourself, gain clarity, and regulate your nervous system so you can respond better in daily life. This benefits every aspect of your life, even physical health; to really understand, it’s best to experience it for yourself.
What’s so Special about In-Person Breathwork?
Extra “zhuzh” – the energy and intensity is potent in person!
Shared energetic experience
Connection and community
Safe space to connect with like minded people who may be going through something similar as you
Surround sound music
Intuitively and intentionally chosen music and playlist
Deep spiritual experience
Taken away in the flow of the journey – you’ll experience the magic of what it feels like to be “in the creative flow” – just like any artist feels
You only have to show up and breathe – the whole experience is curated just for you
Guided meditation at the end provides profound transformation
Sample Schedule for In-Person Events Below:
12:45-12:50pm Arrival
Come early to give yourself time to settle in.
1 – 1:25pm Start & Intro
We’ll set intentions, introduce ourselves, and I’ll introduce the breath patterns and what to expect in the session.
1:30 – 2:40pm Breathwork Session
The flow of the session goes like this:
Slow breaths to calm your nervous system
Active breaths for clearing
Active breaths to transmute and alchemize
Thoughtfully created meditation for integration
Slow, nourishing breaths to ease you out of the session
We will have a structured sharing circle at the end – sharing is optional, always. You can then connect, ask questions, and of course, have some chocolate!
How will this benefit you?
I know your time is precious!
Breathwork is quickly gaining mainstream attention for its profound impact on every aspect of life, from reducing stress to boosting mental clarity. In one study in The National Library of Medicine, they found the symptoms of PTSD, including anxiety and stress, significantly reduced after Breathwork. The benefits are massive, and we’ve only touched the surface.
Imagine having a tool that not only calms your mind but also enhances your focus and emotional resilience, improves your physical health, and even deepens your connection to yourself and spiritual experiences—this is what Breathwork offers. It’s a simple yet powerful practice that’s worth every minute of your time – it will change your life.
Here are some of the benefits:
Calm your body and clear anxiety
Respond – not react – in tough moments
Stretch your capacity for patience and grace
Bounce back stronger from whatever life throws your way
Boost your immune system and overall health
Support natural, sustainable weight loss
Strengthen your heart’s resilience (boost HRV)
Breathe deeper – increase your lung capacity
Reconnect to your intuition and inner guidance
Open to spiritual insight and a bigger sense of meaning
Rewire your brain for healing, growth, and fresh ways of being (neuroplasticity)
Shift mentally, physically, and emotionally – real, embodied change
About KateLyn
Hi, I’m KateLyn – a Breathwork Guide, therapist, and a deep lover of life. My work is all about holding grounded, loving spaces where you can breathe, heal, and come home to yourself – surrounded by realness, warmth, and community. I believe healing is deeply personal, and often more powerful when shared.
Things that light me up:
Music that moves me – in the car, kitchen, or enjoying it live, music is intregal to my life and weaves together emotion and experience.
Pottery – I recently rediscovered pottery. Getting my hands in clay helps me let go and find presence.
Coffee dates & deep talks – I love coffee and I love a deep conversation – friends and relationships are everything to me.
Learning new things – usually with an audiobook playing (I’d rather listen than read), I love learning about new ideas.
New flavors & cultures – Exploring different foods, cultures, and places keeps me inspired, and reminds me how big and beautiful life really is.
