Here’s a little bit about my creative process…
First, I make a preliminary playlist.
It may not be the end product, but it’s a starting point.
Then, I listen to this playlist on repeat: while I’m running, cooking, cleaning, just around the house.
Whenever I feel something is off, I change it. Sometimes I delete songs, sometimes add new ones, and sometimes switch the order around.
(If it sounds like I’m always listening to music, it’s true! I’m immersed in the energy of the music and creation a large percent of my day!)
Once the playlist seems complete, I tune into the breaths.
Again, this depends on your energy or the group energy and intention, as well as the rhythm of the music.
I intentionally choose breaths that match the rhythm and feel of each song; by doing this, it allows you to go deeper into your experience.
When you’re breathing to the music, YOU sync up with YOUR own energy, you get in the flow – like a dance.
It also allows your body to release and renew – breathing in new energy and releasing the old.
I put my heart and soul into each playlist and I always take into account YOUR experience.
A couple of aspects that make my sessions unique:
- I tune into your energy, the groups energy, or the theme of the session to make sure the music embodies that energy
- I choreograph the breaths to the music. I tune into each song to choose the breath that matches the beat
- Breathwork is a dance, a journey, and I’m there to guide you each step of the way – I use clear instructions so you never get lost, all you have to do is follow my voice
- You are ultimately in control. Yes, I am guiding you in breaths, and, I always encourage you to follow your own body – because, that’s why you’re ultimately here – to connect back to yourself and your inner guidance
