My Values and Approach to Breathwork
What can you expect when you come to a group or individual session?
These 5 values are infused into everything I do.
1. Safe space
- I will ALWAYS create a safe space – this is the #1 most important thing to me so that you can be you and show up however you need – no judgment here!
- I tune into your energy and needs and am always open to suggestions and feedback.
- I promise to lead with my heart and come to the session grounded.
2. Trust
- This includes creating a space where you trust in yourself AND the process and our partnership.
- To me this is a partnership – and with that trust flows both ways.
3. Clean, Open, and Spacious
- Everything comes from the goodness of my heart – this creates a clean, open and spacious environment.
- With openness and spaciousness you are all able to be exactly who you need to be in each and every moment – no judgments.
4. Empowering
- YOU are the medicine – meaning that all you need is already inside of you. There is nothing wrong with you and you are not broken – my intention is to guide you back to that inner knowing, to your healing power inside.
- YOU are the creator of your life – YOU are capable of creating a flowy, connected, and harmonious life.
5. Gounded, Ease & Flow
- This space is meant to feel graceful and embody a sense of ease.
- Healing is not necessarily linear, and with this we can embrace the flow of the healing process – whether it feels fun or joyful or gritty and hard – it all gets to be here.
- There is a duality in healing – at times it will feel flowy and airy and at other times we will focus on grounding ourselves – again, it all gets to be here 🙂
About KateLyn
Hi, I’m KateLyn – a Breathwork Guide, therapist, and a deep lover of life. My work is all about holding grounded, loving spaces where you can breathe, heal, and come home to yourself – surrounded by realness, warmth, and community. I believe healing is deeply personal, and often more powerful when shared.
Things that light me up:
- Music that moves me – in the car, kitchen, or enjoying it live, music is intregal to my life and weaves together emotion and experience.
- Pottery – I recently rediscovered pottery. Getting my hands in clay helps me let go and find presence.
- Coffee dates & deep talks – I love coffee and I love a deep conversation – friends and relationships are everything to me.
- Learning new things – usually with an audiobook playing (I’d rather listen than read), I love learning about new ideas.
- New flavors & cultures – Exploring different foods, cultures, and places keeps me inspired, and reminds me how big and beautiful life really is.
