My Values and Approach to Breathwork

These 5 values are infused into everything I do.

1. Safe space

I will ALWAYS create a safe space – this is the #1 most important thing to me so that you can be you and show up however you need – no judgment here!
I tune into your energy and needs and am always open to suggestions and feedback.
I promise to lead with my heart and come to the session grounded.

2. Trust

This includes creating a space where you trust in yourself AND the process and our partnership.
To me this is a partnership – and with that trust flows both ways.

3. Clean, Open, and Spacious

Everything comes from the goodness of my heart – this creates a clean, open and spacious environment.
With openness and spaciousness you are all able to be exactly who you need to be in each and every moment – no judgments.

4. Empowering

YOU are the medicine – meaning that all you need is already inside of you. There is nothing wrong with you and you are not broken – my intention is to guide you back to that inner knowing, to your healing power inside.
YOU are the creator of your life – YOU are capable of creating a flowy, connected, and harmonious life.

5. Flowy, Fun, & Grounded

This space is meant to feel graceful and embody a sense of ease.
Healing is not necessarily linear, and with this we can embrace the flow of the healing process – whether it feels fun or joyful or gritty and hard – it all gets to be here.
There is a duality in healing – at times it will feel flowy and airy and at other times we will focus on grounding ourselves – again, it all gets to be here 🙂

About KateLyn

I'm KateLyn, a certified Breathwork Guide with a Masters in Social Work. Ever since I can remember I've felt a deep ache in my heart. I grew up in a chaotic household with 5 sisters (6 of us!) and parents who truly loved us dearly but had not healed themselves - there was lots of yelling, confusion, tears, and the worst part - no one talked about it.

Fun facts about me: