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Brad Clark

mandala for breathwork

Three words I would use to describe KateLyn:

Sweet with a Light Infused Spirit, Intuitive, Caring

Spending time with KateLyn in her breathwork sessions is meaningful, deeply touching, and emotionally healing. If you are looking for a proven and effective means to increase your ability to reach deeper levels of your mind, body, and soul, I highly recommend her services.

Her unique ability to create a peaceful, nurturing atmosphere through her calming voice and warm, embracing choice of music, combined with her expertise in how the body and breath interact with one another, is a joy to experience. KateLyn takes you on a journey of self-exploration and gives you the tools to do this on your own. Anyone serious about healing, self-exploration, and self-care must experience Katelyn’s work.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.