Skip to main content

Carson Bear

Three words I would use to describe KateLyn:

Gentle, Insightful, Passionate

KateLyn is a kind soul that cares deeply about the work that she does. When working with her, you can feel and understand her hope and intention to guide others in making positive transformations in their lives. KateLyn has a genuine passion for breathwork and the connection it can bring people within their own selves as well as connection in community. She handles her work with care, joy, and love.

Breathe With KateLyn

Written by KateLyn Costa, Breathwork Guide + LMSW

Follow on Social Media or Subscribe to Email Updates

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

IMG 0665

My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis
What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.
Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.