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Jess S.

mandala for breathwork

Three words I would use to describe KateLyn:

Passionate, Grounded, Empathetic

KateLyn is so open about how breathwork changed her life for the better, and she’s incredibly passionate about sharing this, so that others can benefit, too. I’ve been amazed by how much this has helped me with my stress, anxiety, and sleep. Working with KateLyn has been such a positive experience for my life and health!

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.