This Breathwork recording was made specifically to introduce you to Breathwork; a short experiential lesson, where you can experience firsthand the power of your breath.
In the beginning of this recording you will breathe slow, deep belly breaths so that you can feel the calming effects of your breath.
In the middle you’ll breathe the 3 part breath, a breath pattern that allows your body to finish the fight or flight cycle, clear out old stuck emotions and return to a state of rest.
This breath is also focused on the inhale, allowing more oxygen to enter your body, and as a result, facilitates the release of CO2 and toxins in your body, as well as strengthening your lungs and immune system.
The benefits are truly endless.
In the end you breathe slow breaths once more to bring your body and nervous system into a state of rest and calm.
Practicing Breathwork allows your body to remember how to self-regulate, an innate ability we all have, and you can access this through intentionally breathing anywhere, anytime.
Even in this short session you’ll feel how the breath plays a crucial role in your nervous system and the way you feel, respond, and experience the world.
How to prepare for your session
Find a comfortable place to lie down
You can do sessions sitting up, though especially when it’s a longer session, I highly recommend laying down so your body is as comfortable as possible. This way you can really focus on your breath.
Have a blanket on or ready
There are often temperature changes, and many people get cold so make sure you’re prepared!
Use an eye mask
It’s nice to block out the light, especially when you really want to relax. Blocking out as many distractions will help you relax more fully and be able to turn inwards.
Don’t eat a meal before your session
The emptier the stomach, the better. Think of it like exercise – the more food in your stomach, the more uncomfortable.
Have an open mind
No two sessions are alike, for you or anyone else. You may be experiencing different emotions in your life, your body may feel different, your mind may feel different. Each time you enter into a session it may be different, and your experience will almost definitely be different than someone else!
Follow your body’s cues
No matter what breaths are being cued, follow your body. If it feels like too much or too intense, go back to your natural breath, or slow your breath down. Your body is wise and will tell you what it needs! If your body wants to move, cry, sigh, or all of the above, let it! This is for you.
Understand you may feel body sensations and emotions
Breathwork is moving energy, and with that, you may feel a variety of sensations. You may experience temperature changes, tingling sensations in your body, ringing in your ears, numbness, or dizziness. You may also feel a range of emotions, from sadness to joy.
For a full disclaimer, what to expect, and how to get the most out of this session, please visit the What is a Breathwork Session Like Page.
Breathwork is a beautiful practice and can help you feel more self-love, release old emotions and trauma, and even strengthen your immune system, lungs, and in general result in a healthier physical body.
