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Ellie Begin

mandala for breathwork

Three words I would use to describe KateLyn:

Thoughtful, Supportive, Gentle

As a beginner to breath work I didn’t know what to expect. I was happy to find that the music was beautifully curated and the breath work was planned out perfectly to create a gentle but powerful healing experience. I had a profound release and I look forward to going back!

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.