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Karin Sorensen

mandala for breathwork

Three words I would use to describe KateLyn:

Soothing, Gentle, Empowering

Working with KateLyn has been amazing. Her gentle guidance allowed me to release some deep seeded energy that I didn’t know was there. It was a unique and new experience. I didn’t know breath alone could provide such a strong liberation of stuck energy. I felt freer, calmer, more at ease after the session I participated in. I am looking forward to working with KateLyn again in the future. She is simply magical, a wonderful instructor and a lovely person to know and share life with.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.