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Megan Kelly

mandala for breathwork

Three words I would use to describe KateLyn:

Grounding, Intentional, Safe

Most powerful breathwork facilitator I know! I personally feel that breathwork is a dance of energy within you and around you. With that being said, Katelyn is the perfect choreographer for a session. She hand picks songs and music to go perfectly with the rhythm of each breathwork style. This allows the breath to move you, even when you are still. You can feel the spiral of energy being created and shifted to release stagnation and make room for new ways of thinking and feeling. You will feel powerful and completely rejuvenated in her sessions. And depending on what your are seeking breathwork for, you will have a safe container to release grief and trauma as well. Your needs will be met and fulfilled.

Breathe With KateLyn

Newest Blog Posts

Words to inspire, educate, and improve your life and breath practice. Your nervous system will thank you!

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My Journey Through Mold Recovery: Integrating and Healing with Breathwork

How Breathwork can help you in high stress situations, trauma, or a life crisis

What does bottom up approach and somatic healing mean by KateLyn Costa 2

What does “bottom-up” approach and somatic healing mean?

Breathwork is a somatic healing practice that uses a bottom-up approach to heal.

Does Breathwork Help Stress and Anxiety by KateLyn Costa Breathwork Guide

How Does Breathwork Help Stress and Anxiety?

If you’re feeling stressed or anxiety, your breath is your best friend.