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Transformational Breathwork & Somatic Healing

Reconnect ~ Release ~ Transform
Soul-stirring breathwork journeys, guided by powerful music, thoughtful meditations, and intentional words—tailored to help you awaken your power, live fully, and feel lighter and more free.
Breathwork in Maine Transformational Breathwork and Somatic Healing with KateLyn Costa 222
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KateLyn’s Breathwork Style

At the core of this work is a deep belief: everyone has the natural ability to heal. These sessions are crafted to awaken your body’s wisdom and help you access your own inner guidance – through music, meditation, and intuitive support.

What truly sets KateLyn’s Breathwork apart are the soundscapes. Every playlist is selected with intention and meditated on so that it embodies the energy and theme of each session. Paired with her signature guided meditations, each journey becomes a transformative experience you won’t find anywhere else.

Every session is an invitation to return home to yourself.

What Sets These Sessions Apart

  1. Body Wisdom: Every session is rooted in the belief that you already hold the innate power to heal – this space simply helps you access it.
  2. Intentional Soundscapes: Playlists are carefully curated to deepen and amplify your experience.
  3. Unique Guided Meditations: Each journey features original meditations and intuitive journey-work.
  4. Science & Soul: Evidence-based Breathwork blends with energy and somatic healing for real transformation.
  5. Safe, Welcoming Space: Come as you are – sessions are held with deep care and respect, meeting you exactly where you are.
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In-Person Breathwork Events

Feel the energy of shared experience in a community setting. These unique sessions combine soul-stirring playlists, thoughtful meditations, and intentional breath and guidance in a safe space to awaken your power within.
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BWK Breathwork App

Designed to help you live your most intentional life and awaken your power within. Experience the benefits of Breathwork anytime, anywhere. New sessions added monthly from 3 - 45 mins long.
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2026 Breathwork Retreat

Disconnect for 3-4 days immersed in nature. Reconnect to yourself through Breathwork. Learning to work with your own energy, your breath, and your intentions and attention – so that you can navigate life’s shifts, ups, and downs with more clarity, ease, and power.
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Businesses & Corporate

A science-backed practice to de-stress, boost productivity, foster connection, healing, and release limiting patterns. Group sizes from 3 - 100, sessions tailored to your group’s unique needs.
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Family & Friends

A science-backed practice to de-stress, boost productivity, foster connection, healing, and release limiting patterns. Group sizes from 3 - 100, sessions tailored to your group’s unique needs.
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Gift Certificates

Do you know someone you care about and know Breathwork would help them? If you’re not sure what gift to get that special person or group of people in your life that you truly care about, consider gifting them the gift of healing.
KateLyn Costa Maine Breathwork Guide and Therapist

About KateLyn

Hi, I’m KateLyn – a Breathwork Guide, therapist, and a deep lover of life. My work is all about holding grounded, loving spaces where you can breathe, heal, and come home to yourself – surrounded by realness, warmth, and community. I believe healing is deeply personal, and often more powerful when shared.

Things that light me up:

  • Music that moves me – in the car, kitchen, or enjoying it live, music is intregal to my life and weaves together emotion and experience.
  • Pottery – I recently rediscovered pottery. Getting my hands in clay helps me let go and find presence.
  • Coffee dates & deep talks – I love coffee and I love a deep conversation – friends and relationships are everything to me.
  • Learning new things – usually with an audiobook playing (I’d rather listen than read), I love learning about new ideas.
  • New flavors & cultures – Exploring different foods, cultures, and places keeps me inspired, and reminds me how big and beautiful life really is.

Read My Full Story & Bio

Glowing Testimonials

Here’s what people love about working with KateLyn …

Three words I would use to describe KateLyn:

Inspiring, Caring, Genuine

I’ve taken a few of Katelyn’s breathwork classes and whew, what an amazing experience!! She does such an incredible job of helping me feel relaxed and safe, and then guides me through incredible breathing exercises that always puts me in an amazing state of zen, healing and wonder. I enjoy Katelyn’s breathing classes and app so much, I highly recommend checking out both of them. Breathwork has helped me through many challenging times in my life, it’s an amazing tool to have in your arsenal as we make our way through this crazy and beautiful thing called life 🙏🏽

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Dave Belisle
Business Owner, Jumpstart Mobile Fitness

Three words I would use to describe KateLyn:

Inspiration, Healing and Life Changing

A client referred me to Katelyn, when I mentioned that I’ve had pretty remarkable experiences doing breathwork. I was skeptical at first but went in with an open mind. I was blown away by how healing, powerful and comfortable an experience I had during Katelyn’s group breath work events held at Portland yoga project. I will continue to follow attend as much as I because I find Katelyn to truly be an inspiration and a blessing to the Portland area! I’m grateful a friend connected our paths!

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Caitlin Mckay
Self-employed Esthetician, Portland Maine

Three words I would use to describe KateLyn:

Thoughtful, Supportive, Gentle

As a beginner to breath work I didn’t know what to expect. I was happy to find that the music was beautifully curated and the breath work was planned out perfectly to create a gentle but powerful healing experience. I had a profound release and I look forward to going back!

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Ellie Begin
Professional Jewelry Artesian

Three words I would use to describe KateLyn:

Grounding, Intentional, Safe

Most powerful breathwork facilitator I know! I personally feel that breathwork is a dance of energy within you and around you. With that being said, Katelyn is the perfect choreographer for a session. She hand picks songs and music to go perfectly with the rhythm of each breathwork style. This allows the breath to move you, even when you are still. You can feel the spiral of energy being created and shifted to release stagnation and make room for new ways of thinking and feeling. You will feel powerful and completely rejuvenated in her sessions. And depending on what your are seeking breathwork for, you will have a safe container to release grief and trauma as well. Your needs will be met and fulfilled.

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Megan Kelly
Portland, Maine

Three words I would use to describe KateLyn:

Calming, Passionate, Beautiful

KateLyn is a wonderful human. Doing breathwork with her has been instrumental in calming my anxious thoughts and lessening my physical pain. Before her sessions she is very clear and concise as to what will happen while we are breathing and how the different breaths work. Her voice guide during sessions is warm, calm and caring. She is an absolute pro at what she does and gives me the space at the end of the session to feel everything that has come up and the option to talk about it. She is never pushy and always professional. I absolutely cherish my time with her and am grateful that she has come into my life in such a powerful and healing way.

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Mia Clement
Medical Aesthetician

Three words I would use to describe KateLyn:

Passionate, Grounded, Empathetic

KateLyn is so open about how breathwork changed her life for the better, and she’s incredibly passionate about sharing this, so that others can benefit, too. I’ve been amazed by how much this has helped me with my stress, anxiety, and sleep. Working with KateLyn has been such a positive experience for my life and health!

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Jess S.
Satisfied customer, Maine